​You are here because...

• You are over being exhausted and worn out all the time.

• You are done with the constant stress, worry, and overwhelm.

• You want to feel better.

• You want to do more than just survive.

• You want to have fun.

• You want to live a life you like.  Better yet, a life you love!

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Let me guess...

• There isn't enough time in the day to make yourself a priority.

• You have a hard enough time getting everything done as it is.

• You don't have the energy to add yourself to the overwhelming list of things you have to do.

• You were taught that parents sacrifice for their families.

• People who take care of themselves are selfish.

• You feel too guilty when you do anything for yourself.

• You are just waiting for someday when it will all be better.

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How would you feel if...

• You woke up eager for the day ahead.

• You felt grateful for your life and everything in it, each and every day.

• You felt healthy and energetic.

• You laughed, smiled, and had fun often.

• You had happy and healthy relationships.

• You had really amazing experiences.

• You had supportive people in your life that you totally connected with.

• You did astounding things that you are so proud of.

• You found your purpose in life.

• You spent less time replaying the past and worrying about the future.

• You loved yourself (really and truly, 100% self-love, baby!).

• You loved your life.  

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Are you screaming..."YES, OF COURSE, I WANT ALL OF THAT BUT I DON'T KNOW HOW!?"

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In SPARK, I will show you how.  

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I have been where you are and I know how hopeless it can feel and how dark it can be but I can assure you, there is so much light on the other side.  You just need to know how to spark it.  I will help you with that.

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This program is for you if...

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• You are tired of waiting.

• You are open-minded.

• You know you need to make yourself a priority, even if that feels a little uncomfortable right now.

• You are a person willing to work a little for a life you love.

• You are ready to reengage.

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If you are...

• Ready to be happy

• Ready to feel good

• Ready to appreciate your life and everything in it

• Ready for time to yourself

• Ready to be authentically you

• Ready to enjoy life

• Ready to be optimistic and hopeful

• Ready to feel calm and peaceful

• Ready to have more patience

• Ready to have happy and healthy relationships

• Ready to have things to look forward to

• Ready for self-approval

• Ready for healthy boundaries

• Ready for less worry & anxiety

• Ready for better sleep

• Ready for plans, goals, and aspirations

• Ready to wear a big smile

 

Then I invite you to join me in this 90-day transformational program.

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In this powerful 1:1 coaching program, you will open yourself up to a soulful transformation by connecting to your inner self. 

 

You will appreciate absolutely everything in your life.  You will experience gratitude every, single day. 

 

You will enjoy all the little things, and the big things, in life. 

 

You will experience your full range of emotions, in the best possible way. 

 

You will be open to all kinds of opportunities.

 

You will grow as a person. 

 

You will spend time doing things you love.  Things that fulfill you and make you proud. 

 

You will connect with supportive and like-minded people. 

 

You will use your natural gifts to be of service, in meaningful, purposeful, and fulfilling ways.  

 

You will transform the relationship you have with yourself and therefore, everyone around you.  

 

 

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Here's what we'll do through these 90 days...

1. Develop a gratitude practice

2. Befriend your mind with mindfulness

3. Find the bright side with a positive, growth mindset

4. Develop a better relationship with your feelings

5. Use your inner gifts for awesome outcomes

6. Have some fun

7. Find your tribe with connection & community

8. Ask and answer: How may I serve?

9. Learn to love yourself

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What's included:

• The steps that will help you make yourself a priority and reengage with your mind, body, and spirit so you can intentionally create a life you love. 

• 10, 45-minute, one-on-one Zoom sessions 

• Phone, text, email check-ins, as needed

• Free access to my mini-course, "Your Perfect Morning"

• Lifetime access to the 1:1 Coaching Program Portal, with all of its content, including helpful handouts pertaining to each session's theme.

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In just 90 days you will...

• Feel healthier and happier

• Experience so much gratitude

• Appreciate the big and little things

• Feel comfortable in your own skin

• Have more confidence

• Experience less stress and anxiety

• Enjoy time with your loved ones

• Spend time doing things you love

• Reduce the unhelpful chatter in your head

• Experience more peace

• Feel genuinely positive, optimistic, and hopeful

• Have lots of fun

• Connect with amazing people

• Improve your relationships

• Rediscover your innate gifts

• Find purpose in life

• Help others in meaningful and fulfilling ways

• Be a friend to yourself

• LOVE YOUR LIFE

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