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Individual 1:1 coaching sessions

Ready for change but not sure where or how to begin?

Feeling stuck but not sure you're ready to leap into a full coaching program?

Looking for just a little support?  

Dealing with something and need some help?

Mini-spark coaching sessions are 1:1 sessions scheduled individually so that I may support you as you need.

Just some of the areas in which I can support you...


Managing stress & anxiety

Navigating transitions

Creating and implementing boundaries



Discovering your worth

Taking action on opportunities

Finding time for yourself amidst the chaos

Facing fears

Spiritual awakening

Releasing old patterns and behaviors

Filling your cup

Our souls have all of the answers, we just need to listen.  Allow me to help you reconnect with your soul, step-by-step. 

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