Mini-Spark
Individual 1:1 coaching sessions

Ready for change but not sure where or how to begin?

Feeling stuck but not sure you're ready to leap into a full coaching program?

Looking for just a little support?  

Dealing with something and need some help?

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Mini-spark coaching sessions are 1:1 sessions scheduled individually so that I may support you as you need.

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Just some of the areas in which I can support you...

 

Managing stress & anxiety

Navigating transitions

Creating and implementing boundaries

Self-discovery

Mindset

Discovering your worth

Taking action on opportunities

Finding time for yourself amidst the chaos

Facing fears

Spiritual awakening

Releasing old patterns and behaviors

Filling your cup

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Our souls have all of the answers, we just need to listen.  Allow me to help you reconnect with your soul, step-by-step. 

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