Individual 1:1 coaching sessions
Ready for change but not sure where or how to begin?
Feeling stuck but not sure you're ready to leap into a full coaching program?
Looking for just a little support?
Dealing with something and need some help?
Mini-spark coaching sessions are 1:1 sessions scheduled individually so that I may support you as you need.
Just some of the areas in which I can support you...
Managing stress & anxiety
Creating and implementing boundaries
Discovering your worth
Taking action on opportunities
Finding time for yourself amidst the chaos
Releasing old patterns and behaviors
Filling your cup
Our souls have all of the answers, we just need to listen. Allow me to help you reconnect with your soul, step-by-step.