'My Zen' Stress Relief Mentoring Session

On a scale of 1-10, how stressed are you?

Join us, this month, in Empowered: mind, body & soul for stress relief.  

Tuesday, November 14th at 8pm ET - 'My Zen' Stress Relief Mentoring Session

Tuesday, November 28th at 8pm ET - 'My Zen' Stress Relieving Sound Bath (Energy Healing Session)

Empowered: mind, body & soul is a group mentorship & healing membership.  We get together via Zoom twice/a month and talk about and work through things that are important for our personal growth, healing, and empowerment.

For $27/month you get two sessions (1 mentoring + 1 energy healing, both of which are recorded) and additional materials which may include workbooks, guided meditation recordings, and special offers.  You also receive access to the full library of recordings and resources.

FYI...The price will be going up at the 1st of the year so join now to get locked in at this price!

Not ready for a commitment?  You can drop in for one month for a one-time investment of $33.  This includes two sessions in the same month (plus recordings) and any materials that go along with the session.  This does not include prior recordings or access to the group discussion board.

Our past sessions included:

✨Self-Worth, including EFT/tapping for self-worth

✨Energy Assessment and optimization, including an energy-balancing, interactive, Reiki-type session

✨Manifesting Your Desires, including a session on Human Design.  I also offered a bonus for group members this month: Free attendance to 'Meet Your Spirit Guides'.

✨Energy of Money, including a healing and restorative group Reiki session.

✨My Rhythms, a look at what makes you tick, personally. The energy healing session this month was guided meditation journaling.  I offered a technique I use often when I'm trying to get to the "why" of something that I think or do.

✨My Shadows, shadow work.  This work was so extensive that I actually made it Part 1 & Part 2.  Each session had guided meditations, exercises, and some energy work built in.

✨My Boundaries, including a tapping session.

In December we will be setting intentions and goals for 2024 (the year of the magician - manifestation, power, prosperity, and authority).

Join at www.spreadingthecheer.com/membership