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This moment

The lesson I learned…


Live in your head. In the past. In the future. Any time but the present.


What’s already gone…

Replay.

Assess.

Evaluate.


What is yet to come…

Plan.

Strategize.

Maneuver.


“Why did I say that?”

"That was a dumb thing to say/do/acknowledge."

“They must think I’m stupid/silly/selfish/ignorant/crazy/unhappy/unaware/uninformed.”

“Why didn’t I say…?”

“Why didn’t I remember to inclu